What is the duration of the SKY Breath Meditation workshop?
You can learn SKY Breath Meditation in 3 days with 2.5 hours of live online sessions each day with a certified instructor.
What are the benefits of SKY Breath Meditation?
SKY Breath Meditation has been researched in over 100 independent studies and shown significant mind and body benefits. It lowers stress levels, improves mental clarity, enhances emotional well-being, contributes to better sleep, raises energy levels, and provides a greater sense of inner peace. The physical benefits include boosting immunity, heart health, and more.
Can I reschedule my SKY Breath Meditation course after my initial registration?
Yes, you can reschedule to a different SKY Breath Meditation course if you are unable to attend the original dates selected.
Is there an age limit to learn SKY Breath Meditation?
Yes, you must be at least 18 years old to learn SKY Breath Meditation. The Art of Living offers alternative programs for kids and teens (18 years and under). Contact us at support@us.artofliving.org to learn more.
What’s the cost of the SKY Breath Meditation course?
The online SKY Breath Meditation 3-day course is $295*.
What’s included:
- 2.5 hour daily live sessions
- certified expert instruction
- guided techniques with Q&A
- real-time support
- interactive wisdom sessions
- small group size
You’ll gain a life-transforming breathwork technique backed by over 100+ independent studies you can practice anytime you need.
*A one-time payment for a LIVE course, and not a subscription.
There's a faster, easier way to manage your stress and anxiety.
Claim your free Breathe Strong session today.
What is the duration of the Art of Living-Part 1 course?
You can learn the SKY Breath Meditation practice taught in the Art of Living-Part 1 course in 3 days with 2.5 hours of live online sessions each day with a certified instructor.
What are the benefits of SKY Breath Meditation?
SKY Breath Meditation has been researched in over 100 independent studies and shown significant mind and body benefits. It lowers stress levels, improves mental clarity, enhances emotional well-being, contributes to better sleep, raises energy levels, and provides a greater sense of inner peace. The physical benefits include boosting immunity, heart health, and more.
Can I reschedule my Art of Living-Part 1 course after my initial registration?
Yes, you can reschedule to a different Art of Living-Part 1 course if you are unable to attend the original dates selected.
Is there an age limit to attend the Art of Living-Part 1 course?
Yes, you must be at least 18 years old to attend. The Art of Living offers alternative programs for kids and teens (18 years and under). Contact us at support@us.artofliving.org to learn more.
What’s the cost of the Art of Living-Part 1 course?
The online Art of Living-Part 1 3-day course is $295*.
What’s included:
- 2.5 hour daily live sessions
- certified expert instruction
- guided techniques with Q&A
- real-time support
- interactive wisdom sessions
- small group size
You’ll gain a life-transforming breathwork technique backed by over 100+ independent studies you can practice anytime you need.
*A one-time payment for a LIVE course, and not a subscription.
The Art of Living-Part 1 course teaches SKY—a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety, better sleep, a stronger immune system, and increased energy levels.
Impact of SKY on Health and Wellbeing
Science-backed benefits of SKY, taught in the Art of Living Part 1, shown in over 100 independent studies
increased calm in 4 weeks1
Key Highlights of the 3 Day Part 1 Course
“Meditation is the journey from sound to silence, from movement to stillness, from a limited identity to unlimited space.”
~ Gurudev Sri Sri Ravi Shankar
"Struggle with anxiety? Breathing is best, new studies show"
"can help improve your mental health without making you feel antsy and anxious."
"will train your nervous system for resilience over the long run. These simple techniques can help you sustain greater wellbeing and lower your stress levels"
How is Art of Living Changing Lives?
So you join a retreat. What happens? You'll get matched with a certified breathwork coach, meet a group of fellow students on a similar journey, get connected, and learn breathwork techniques that calm a runaway mind. Fast.
Breathe Out Stress from Day One
with Evidence-based Breathwork
42 Years
of Transforming Lives
10,000+ Centers
worldwide
500M+ Lives
touched through our courses & events
180 Countries
where our programs made a difference
Reduce stress, anxiety, and depression
Increase your energy levels
Improve your sleep
Featured in
42 Years
of Transforming Lives
500M+ Lives
touched through our courses & events
180 Countries
where our programs made a difference
Frequently Asked Questions
Frequently Asked Questions
Transform your life with SKY Breath Meditation: Join our 3-day course starting from $295
reduced anxiety in 6 weeks2
reduction in insomnia3
reduction in stress hormone “cortisol” in 3 months4
increase in social connection in 4 weeks1
reduced depression in 4 weeks2
Transform your life with SKY Breath Meditation: Join our 3-day course starting from $295
Teachers Grounded in Experience
$73.75 | 4 interest free payments
$73.75 | 4 interest free payments
$73.75 | 4 interest free payments
Manage Anxiety (& Life!)
Effective, Evidence-Based Tools
Learn to work with your emotions
42 Years
of transforming lives
180 Countries
where our programs made a difference
10,000+ Centers
worldwide
500M+ Lives
touched through our courses & events
Speak with an Expert
Art of Living teachers go through over 1,000 hours of training and service to qualify. Here are just a few of the teachers who facilitate this course.
You,
Even Better:
The Reset Masterclass
In just 3 sessions, transform your mind, body, and community with science-backed techniques that empower you to manage stress, deepen your connections, and be your best self—every day.
"Unlock Your Potential With Your Breath"
"Unlock Your Potential With Your Breath"
If you’re a student who has so much to do and feels pulled in all directions, your world might look a little like this:
Sound familiar?
Well, if you want better, you can certainly do better—with a little help from your breath, that is!
Hi, Brain Fog! Meet, Unhappy Professor.
Weekend bender
I’m so tired, but I have so much to do
Class. Homework. Books.
Can’t. Stop. Endless. Scrolling.
Netflix binge, let’s do this! (insert guilt trip to follow).
CASE STUDY
Meet Rachel
She was having a stressful year and found relief through the power of her breath.
"I see a lot of people trying to cope with mental health by just pushing through. They think 'I need to just hunker down and be strong.' I have some difficult things going on. But last night [after the session], I was like, 'Oh my gosh, I feel like I'm myself again!' And I haven't felt like that in so long. You can’t put a price on that. It’s immeasurable."
— Rachel
"I see a lot of people trying to cope with mental health by just pushing through. They think 'I need to just hunker down and be strong.' I have some difficult things going on. But last night [after the session], I was like, 'Oh my gosh, I feel like I'm myself again!' And I haven't felt like that in so long. You can’t put a price on that. It’s immeasurable."
Explore Breathwork That Turns Anxiety Into Focus
Tens of thousands of students have already discovered SKY, an evidence-based program that has been shown to reduce anxiety, lower stress, and improve focus. And it works from week one.
What you get
Over just a few hours, you’ll unlock new breathing exercises with your breathwork coach
Day 1: Breath's Secrets
Day 2: Energy Reset
Day 3: Independent Practice
You'll go home with tools you can use on your own time so that you can:
Sail into that exam minus the nerves
Reclaim Focus & Energy With Your Breath In Just 3 Sessions
Feel less anxious meeting new people
Manage difficult emotions (life happens)
Balance more fun + school with less strain
Find your own clarity & purpose
Yale Research Experiment: Stemming Student Stress with SKY
“The breathing techniques helped me forget about everything else. I’ve never felt more confident and calm at the same time—able to hold my emotions in an open space.” - Levi
““This has helped me dramatically by improving my focus, helping me relax when I do have downtime, and giving me an overall greater sense of well-being.” - Mark
“This isn’t just about coping. It’s about having tools for life—tools that teach compassion, resilience, and the ability to handle challenges.” - Ariana
“Before I was very anxious and confused, feeling like I was being pulled in all different directions. Now I feel stable, grounded, and I know that no matter what happens, everything is going to be okay.” - Petra
What people share
“No matter what you eat, how much you exercise, how skinny or young or strong you are, none of it matters if you’re not breathing properly.”
— James Nestor
Award-winning science journalist and NYT best-selling author
Evidence-based Practices That Work. From Week One.
Effectively & reliably find you calm. All for less than a single therapy sesh.
Certified coaches with 1,000+ hours of training
Follow up support
Backed by a supportive community
So you join a retreat. What happens? You'll get matched with a certified breathwork coach, meet a group of fellow students on a similar journey, get connected, and learn breathwork techniques that calm a runaway mind. Fast.
